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How to choose appropriate bowling
From;  Author:Stand originally
Public ball chooses in ball house, abecedarian should choose lighter: Pound of? of  of small ⑿ ⊙ , female 9 - 11 pounds, the male 12 - 14 pounds, say a bit more well and truly, you can put the ball in the centre of the palm to make quite, if you are supportable half minutes, this ball suits you. Of course you can choose lighter ball, the might of drive will be abate nevertheless. Some people say the weight of the ball should be ball hand weight very one of.
Bowls weight basically arrives from 6 pounds 16 pounds, 11 class. The handy standard that pick a ball:
7 pounds of 6 ~ pupil of   of      
9 pounds of 8 ~ high school student of   of      
12 pounds of 10 ~ girl of   of      
14 pounds of 13 ~ male youth of   of      
16 pounds of 15 ~   is medium, advanced player
It is the standard picking a ball of the basis with weight 1/10:
10 pounds of   of   of   of 40 ~ 49KG
11 pounds of   of   of   of 50 ~ 54KG
12 pounds of   of   of   of 55 ~ 59KG
13 pounds of   of   of   of 60 ~ 64KG
14 pounds of   of   of   of 65 ~ 69KG
15 pounds of   of   of   of 70 ~ 74KG
16 pounds of   of 75KG above  

Abecedarian is to use traditional two type straight ball to pay ball way commonly, insert middle finger and ring finger namely in pointing to aperture, till till the 2nd knuckle. Use this kind of method that catch a ball, the most important is the ball that should choose thumb to show aperture is a bit comfortable, but of middle finger and ring finger show aperture shoulds not be too loose, otherwise bad to catch, and drop a ball very easily.

Grasp holding to will be inserted in the middle finger of the hand and ring finger first point to aperture, again thumb deep insert point to aperture, control is sticking dambered surface, handhold ball firmly, the artifice keeps flat, the arm holds 90 degrees of part. Cast a law to reach drop a ball to make bowling has a smooth acceleration, approach must have before dropping a ball. Pass dribble of move about arm in run-up only, ball ability gets acceleration quite. 4 paces run-up calls standard type run-up again, it includes pushball of the first pace, the 2nd pace is perpendicular lap, place after the 3rd pace is perpendicular, the 4th pace is forward and perpendicular time place and glissade drops a ball. When the arm swings, humeral ministry should be loosened, swing like pendulum.

As technical progress, you need wider interval pointing to aperture (the distance of big thumb and middle finger, ring finger) , pay ball way in order to use curve, call again (curve of type of half finger tip pays ball way) , insert middle finger and ring finger namely show Kong Zhi comes till the first knuckle. Use this kind of method that catch a ball, thumb, middle finger and ring finger cannot too loose, the whirl that cannot hit type of half finger tip to pay ball way otherwise force and the power that knock bottle.
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